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Change Your Spots Life Coaching offers warm, personalised coaching to help you reclaim your identity, rebuild your self-worth, rediscover your joy & reimagine your future. Enter into a safe space for you to explore & overcome what's holding you back, gain clarity as to what you want & step into the future with a renewed confidence & purpose.




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Change Your Spots Life Coaching offers warm, personalised coaching to help you reclaim your identity, rebuild your self-worth, rediscover your joy & reimagine your future. Enter into a safe space for you to explore & overcome what's holding you back, gain clarity as to what you want & step into the future with a renewed confidence & purpose.




Discover more Contact us

About Sarah

Sarah brings a wealth of experience and expertise to provide tailored guidance that empowers you to unlock your full potential. 

About Sarah

Sarah brings a wealth of experience and expertise to provide tailored guidance that empowers you to unlock your full potential. 



Coaching Excellence

Over 25 years of experience of working with people through solution based therapy techniques, counselling, leadership development, marriage and parenting coaching, mentoring, training and life coaching. 

Proven Approach 

In my work with individuals I have had the privilege and pleasure of creating a safe space for individuals to explore their limiting beliefs and the subsequent habits and behaviours that are causing them to feel stuck; and then empower them to make the changes needed to keep building what is valuable to them, and to see the future that they want. 

Qualified

BA Honours Degree in Social Policy and Social Work

Post Graduate Diploma in Social Work

Level 2 Certificate in Counselling 

Diploma in Life Coaching